Expel Your Stress and Create a Life that Flows

Your life is not like everyone else's. Your coaching shouldn't be either.

There's Nothing Worse Than Feeling Overwhelmed, Out of Balance, and Lacking Support...

But that doesn't mean you have to stay that way...

Is it a struggle to navigate your family, your career, and your life in general? Are you overwhelmed by your responsibilities of caring for your children (especially if they have chronic health issues) and also trying to work? Have you lost yourself along the way? If so, I know how you feel.

Maybe you believed the hype that you could have it all. Maybe you believed that you could make it work. But then something threw a wrench in your plans: A sick child. A demanding job. Or maybe you just took on too much along the way. And now your life isn’t going the way you expected.

You’ve lost your confidence, your drive, and yourself. You feel like you can’t talk to anyone because they don’t understand. You have no support and don’t know where to begin to find it and everything else you expected to have in your life.

Most days, you are struggling to take care of everyone else. How can you even think of taking care of yourself? There simply is no time. Besides, you don’t even know what you would do with yourself if you found the time.

You’re stuck. You’re lonely.

Does this sound familiar?

You can find balance and yourself again....

If there’s anything I have learned from doing the deep work on myself, it’s that change and fulfillment are possible. More importantly, I have also learned that what works for one person likely will not work for another. Each one of us has our own unique make up and our own unique experiences. While they may be similar, how we react to and handle them are not.

Working together, we will:

Uncover what is working for you and what isn't
Uncover and release what from your past is blocking you from feeling whole
Create a feeling of empowerment to let go of what is not working for you and break the cycle of discontentment
Create weekly action plans with specific steps and deadlines to help you move you towards your greater plan and goals

Uncover what will truly make you whole
Uncover what will truly make you whole
Have a clear understanding on what we are working on together and your "why" for doing so
Formulate a plan so that you can step into your goals and feel authentic and aligned with your true self

Explore Expel Your Stress and Create a Life that Flows

Making the decision to commit to yourself and making needed changes in your life can be so freeing. It’s like lava flowing from a volcano before it erupts, leaving a new rock formation ripe for transformation.

Expel Your Stress and Create a Life that Flows teaches you how to look inside yourself so that you can learn to trust yourself and make decisions that are right for you. Along the way, your confidence will grow as will your ability to lead.

Our personalized strategy is built to begin exactly where you are and get you exactly where you want to go. During our sessions, you’ll get customized coaching using proven strategies and frameworks that apply to your unique situation.

Imagine the possibilities if you could...

Uncover what you really want
Master time management
Create a healthier work/life balance
Prioritize self-care
Release resentment
Experience more fulfillment
Strengthen your leadership skills and learn to take charge when you need to

"If you have even the smallest thought about signing up for coaching with Regan... DO IT! I promise you that your life will change in some way, shape, or form. This was hands down the best decision I’ve ever made."

Lexi G., Arizona

"The tools and strategies she taught me helped me achieve a greater level of understanding of myself and how I operate. I now feel more confident, self aware and hopeful about my ability to navigate daily life in a meaningful and fulfilled way. "

Olivia S., Delaware

Ready to start feeling more authentic and in alignment with your true self?

I’ve been in your shoes. I know what it feels like to have no time to take care of yourself and feel guilty when you do. I know that feeling of overwhelm when work and family collide, especially with a sick child at home. What’s more, I know how it feels when there seems to be no one who is supportive of you.

It was because of those feelings that I started my personal development journey and ultimately decided to become a Coach so that I could help other parents going through similar situations. I chose to attend one of the most respected, comprehensive coaching certification programs in the field in order to learn strategies and skills to help my clients reach their goals.

If you’re ready to go from barely surviving to feeling more in balance and authentic, now is the time to apply for Expel Your Stress and Create a Life that Flows! Simply fill out the application below and we will be in touch within 24 hours.

Get ready to start your journey towards a more fulfilling, satisfying life!

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Regan La Testa, Esq., CPC, ELI-MP

Certified Leadership and Wellbeing Coach

Regan obtained her coaching certification from the nationally-renowned Institute for Professional Excellence in Coaching (“iPEC”) in 2020. She is also certified as a Master Practitioner of the Energy Leadership Index Assessment and as Specialist in COR.E Dynamics for Leadership, Wellbeing, and Transitions.

Before coaching, Regan spent nearly twenty years as a practicing attorney at one of the largest firms in the United States. Regan has been happily married for more than twenty-one years and is the proud mother of three teenage daughters who keep her on her toes!